Health and Fitness

For information on Diabetes and what precations to take, Please click on the following link:   Diabetes

For information on Mumps and what precations to take, Please click on the following link:   Mumps

For information on Health and Fitness, Please visit the following website:  
http://news.bbc.co.uk/sport1/hi/health_and_fitness

Advice from Cancer Research about Staying Safe in the Sun
As part of our information service this is forwarded to you to bring to the attention of your member clubs, coaches, officials and athletes this helpful information website: http://info.cancerresearchuk.org/healthyliving/sunsmart/
Stay safe in the sun whilst enjoying your sport.

Welcome to healthyliving
Here you’ll find out about healthy eating and physical activity, and how small changes can lead to big benefits. A poor diet and inactivity can lead to health problems, but by taking on board our healthy eating advice and physical activity tips you’ll soon see yourself on the way to a healthier lifestyle.
For information on Healthyliving, Please visit the following website:  http://www.healthyliving.gov.uk

SFA Anti Doping Charter
For the short version of the SFA Anti Doping Charter, Please click on the following link:
SFA Anti Doping short

For the full SFA Anti Doping Charter, Please click on the following link:   SFA Anti Doping full

ChildLine Briefing Paper
For the ChildLine Briefing Paper on alcohol, Please click on the following link:   Alcohol Abuse

Support to help Stop Smoking
If you’re reading this, then the chances are you’re already thinking about stopping smoking. No-one can tell you to quit, it’s got to be your decision. It’s up to you when and how you stop too. 

Aspire can help you make those choices, for support Please click on the following link:   Stop Smoking